Metabolic Conditioning

Saturday July 16, 2022

July 16, 2022 Partner [...]

Tennille Thomas2022-07-15T17:59:49+10:0015/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, Partner Murph, Pull-ups, Push Ups, Run|

Friday July 15, 2022

July 15, 2022 [A] [...]

Tennille Thomas2022-07-08T14:28:54+10:0014/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bench Press, Run, Toes to bar|

Thursday July 14, 2022

July 14, 2022 In [...]

Tennille Thomas2022-07-08T14:28:05+10:0013/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee box jumps, dumbbell snatches, Row, Ski|

Wednesday July 13, 2022

July 13, 2022 AMRAP [...]

Tennille Thomas2022-07-08T14:26:56+10:0012/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Front Squats, Push Press, Run, Thrusters|

Monday July 11, 2022

July 11, 2022 5 [...]

Tennille Thomas2022-07-08T14:25:07+10:0010/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Deadlifts, Farmer's Carry, Run|

Saturday July 9, 2022

July 9, 2022 5 [...]

Tennille Thomas2022-07-15T17:59:29+10:0008/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: DB Floor Press, Kettlebell swings, Run|

Friday July 8, 2022

July 8, 2022 18min [...]

Tennille Thomas2022-06-30T20:49:49+10:0007/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Wall balls|

Tuesday July 5, 2022

July 5, 2022 25min [...]

Tennille Thomas2022-06-30T20:46:57+10:0004/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Power Snatch Run, Pull Up|

Saturday July 2, 2022

July 2, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:39:41+10:0001/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Alternating pistols, Handstand Push Up, Pull-ups, Run|

Wednesday June 29, 2022

June 29, 2022 Team [...]

Tennille Thomas2022-06-23T13:35:56+10:0028/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Kettlebell Front rack carry, Double kettlebell Russian swings, Run|

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