Metabolic Conditioning

Thursday August 4, 2022

August 4, 2022 On [...]

Tennille Thomas2022-07-30T20:22:49+10:0003/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Double Under, Strict Pull up|

Tuesday August 2, 2022

August 2, 2022 [A] [...]

Tennille Thomas2022-08-05T19:39:31+10:0001/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Front Squat, Run|

Monday August 1, 2022

August 1, 2022 EMOM [...]

Tennille Thomas2022-07-30T20:18:37+10:0031/07/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, EMOM, Row, Toes to bar, Wall balls|

Saturday July 30, 2022

July 30, 2022 For [...]

Tennille Thomas2022-07-18T19:32:41+10:0029/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Power Cleans, Run|

Friday July 29, 2022

July 29, 2022 For [...]

Tennille Thomas2022-07-18T19:31:53+10:0028/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Run, Thruster|

Tuesday July 26, 2022

July 26, 2022 "Helen" [...]

Tennille Thomas2022-07-18T19:29:27+10:0025/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Helen, Kettlebell swings, Pull-ups, Run|

Monday July 25, 2022

July 25, 2022 [A] [...]

Tennille Thomas2022-07-18T19:28:32+10:0024/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Push Ups, Run, Sit-ups, Strict Press|

Friday July 22, 2022

July 22, 2022 30 [...]

Tennille Thomas2022-07-15T18:06:25+10:0021/07/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Echo Bike, Row|

Thursday July 21, 2022

July 21, 2022 3 [...]

Tennille Thomas2022-07-15T18:05:03+10:0020/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee box jumps, double unders, Power Cleans|

Wednesday July 20, 2022

July 20, 2022 50-40-30-20-10: [...]

Tennille Thomas2022-07-15T18:04:05+10:0019/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Front rack reverse lunge|

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