Metabolic Conditioning

Saturday August 20, 2022

August 20, 2022 Every [...]

Tennille Thomas2022-08-13T15:02:00+10:0019/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Row|

Friday August 19, 2022

August 19, 2022 [A] [...]

Tennille Thomas2022-08-13T15:01:08+10:0018/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell front squat, Dumbbell shoulder to overhead, Run, Strict Press|

Thursday August 18, 2022

August 18, 2022 [A] [...]

Tennille Thomas2022-08-13T15:00:01+10:0017/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Barbell bent over row, Barbell good mornings, Bike, Double Under, Neutral grip dumbbell curl, Row|

Tuesday August 16, 2022

August 16, 2022 On [...]

Tennille Thomas2022-08-13T14:57:39+10:0015/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Row, Sit-Up, Ski, Wall Ball|

Monday August 15, 2022

August 15, 2022 "Team [...]

Tennille Thomas2022-08-13T14:56:27+10:0014/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Burpee, Clean and Jerk, Rope climb, Team Glenn Run|

Saturday August 13, 2022

August 13, 2022 For [...]

Tennille Thomas2022-08-05T19:47:24+10:0012/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Power Snatches, Run|

Friday August 12, 2022

August 12, 2022 10 [...]

Tennille Thomas2022-08-05T19:46:12+10:0011/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike Strict pull ups, kettlebell swing, Row, Strict run dips, Toes to bar, Wall balls|

Wednesday August 10, 2022

August 10, 2022 CLOSED [...]

Tennille Thomas2022-08-05T19:43:47+10:0009/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: hand release push up, Run, Strict Pull up|

Saturday August 6, 2022

August 6, 2022 5 [...]

Tennille Thomas2022-07-30T20:25:00+10:0005/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, double unders, Power Cleans|

Friday August 5, 2022

August 5, 2022 PART [...]

Tennille Thomas2022-07-30T20:23:56+10:0004/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Double dumbbell Push Jerk, No touch deadlift, Run|

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