Metabolic Conditioning

Thursday October 6, 2022

October 6, 2022 [A] [...]

Tennille Thomas2022-09-30T20:30:08+10:0005/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Echo Bike, Hanging on a pull up bar, Row, Ski, Tabata, Toes to bar, Wall balls|

Monday October 3, 2022

October 3, 2022 PUBLIC [...]

Tennille Thomas2022-09-30T20:26:25+10:0002/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Partner, Pull Up, Wall Ball, Wall sit|

Thursday September 29, 2022

September 29, 2022 [A] [...]

Tennille Thomas2022-09-26T20:36:06+10:0028/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Strict Press|

Saturday September 24, 2022

September 24, 2022 AMRAP [...]

Tennille Thomas2022-09-14T19:18:09+10:0023/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Air Squat, Power clean, Push-Up, Run, The Chief|

Thursday September 22, 2022

September 22, 2022 PUBLIC [...]

Tennille Thomas2022-09-14T19:15:57+10:0021/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee Pull Up, Run|

Monday September 19, 2022

September 19, 2022 5 [...]

Tennille Thomas2022-09-14T19:12:30+10:0018/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, KB Goblet Box Step Up, Run|

Saturday September 17, 2022

September 17, 2022 '"31 [...]

Tennille Thomas2022-09-07T13:25:20+10:0016/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Rope climb, Sandbag run, Teams of 2, Thrusters|

Thursday September 15, 2022

September 15, 2022 EMOM [...]

Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|

Tuesday September 13, 2022

September 13, 2022 5 [...]

Tennille Thomas2022-09-07T13:21:15+10:0012/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Pull-ups, Run, Sit-ups|

Monday September 12, 2022

September 12, 2022 [A] [...]

Tennille Thomas2022-09-07T13:20:15+10:0011/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Front Squat, Run|

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