Metabolic Conditioning

Wednesday May 5, 2021

May 5, 2021 10 [...]

Tennille Thomas2021-04-30T09:27:57+10:0004/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Muscle Up, Run|

Monday May 3, 2021

May 3, 2021 Public [...]

Tennille Thomas2021-04-30T09:21:03+10:0002/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell Snatch, Run, Single Arm Kettlebell Snatch|

Friday April 30, 2021

April 30, 2021 2 [...]

Tennille Thomas2021-04-26T19:29:55+10:0029/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Hang Power Cleans, Push Press|

Thursday April 22, 2021

Thursday April 22, 2021 [...]

Tennille Thomas2021-04-21T10:45:28+10:0021/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AMRAP, burpees, double unders, Intervals, Rest, Toes to bar|

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:0016/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Thursday April 15, 2021

Thursday April 15, 2021 [...]

Tennille Thomas2021-04-10T12:44:31+10:0014/04/2021|Categories: Metabolic Conditioning|Tags: Run|

Saturday April 10, 2021

Saturday April 10, 2021 [...]

Tennille Thomas2021-03-31T21:05:47+10:0009/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|

Friday April 9, 2021

Friday April 9, 2021 [...]

Tennille Thomas2021-03-31T21:04:05+10:0008/04/2021|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Dumbbell, Front Rack Walking Lunge, Toes to bar|

Wednesday April 7, 2021

Wednesday April 7, 2021 [...]

Tennille Thomas2021-03-31T21:00:25+10:0006/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|

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