Metabolic Conditioning

Saturday June 12, 2021

June 12, 2021 5 [...]

Tennille Thomas2021-06-04T17:25:57+10:0011/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpees over DB, Devils Press, Double Under, Single Arm DB Thruster|

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Monday June 7, 2021

June 7, 2021 CrossFit [...]

Tennille Thomas2021-06-04T17:18:59+10:0006/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: CrossFit Open, double unders, Thrusters|

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Friday June 4, 2021

June 4, 2021 For [...]

Tennille Thomas2021-05-28T17:00:34+10:0003/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: kettlebell swing, Run|

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Saturday May 29, 2021

May 29, 2021 "Hall" [...]

Tennille Thomas2021-05-21T11:41:28+10:0028/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Cleans, Hero WOD, KB Snatches, Kettlebell Snatch, Run, Sprint|

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Wednesday May 26, 2021

May 26, 2021 "Tabata [...]

Tennille Thomas2021-05-21T11:37:20+10:0025/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Row, Sit-Up, Squat, Tabata, Tabata This|

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Monday May 24, 2021

May 24, 2021 In [...]

Tennille Thomas2021-07-02T15:36:45+10:0023/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, dumbbell snatches|

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Friday May 21, 2021

May 21, 2021 3 [...]

Tennille Thomas2021-05-10T13:48:35+10:0020/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint|

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Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

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Monday May 10, 2021

May 10, 2021 CrossFit [...]

Tennille Thomas2021-05-06T13:52:02+10:0009/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Hang Power Cleans, Dumbbell Shoulder to Overheads, Handstand Push-ups, Kipping Handstand Push Ups, Strict Handstand Push Ups|

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Saturday May 8, 2021

May 8, 2021 In [...]

Tennille Thomas2021-04-30T09:32:32+10:0007/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: AMRAP, Partner, Run, Sumo Deadlift High Pull, Wall balls|

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