Metabolic Conditioning

Saturday July 17, 2021

July 17, 2021 "Manion" [...]

Tennille Thomas2021-07-15T11:59:24+10:0016/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back squats, Hero WOD, Manion, Run|

Tuesday July 13, 2021

July 13, 2021 For [...]

Tennille Thomas2021-07-15T12:08:11+10:0015/07/2021|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Run|

Saturday July 10, 2021

July 10, 2021 Complete [...]

Tennille Thomas2021-07-02T15:35:18+10:0009/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|

Monday July 5, 2021

July 5, 2021 PART [...]

Tennille Thomas2021-07-02T15:29:49+10:0004/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, double unders, Toes to bar|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:0002/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Saturday June 26, 2021

June 26, 2021 "Manion" [...]

Tennille Thomas2021-06-10T13:30:48+10:0025/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back Squat, Run|

Tuesday June 22, 2021

June 22, 2021 Complete [...]

Tennille Thomas2021-06-10T12:57:32+10:0021/06/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Farmer's Carry|

Saturday June 19, 2021

June 19, 2021 "Barbara [...]

Tennille Thomas2021-06-08T14:02:12+10:0018/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Thursday June 17, 2021

June 17, 2021 3 [...]

Tennille Thomas2021-06-08T13:59:35+10:0016/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: air squats, Push Press, Run|

Wednesday June 16, 2021

June 16, 2021 Complete [...]

Tennille Thomas2021-06-08T13:58:23+10:0015/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

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