Metabolic Conditioning

Saturday October 2, 2021

October 2, 2021 Complete [...]

Tennille Thomas2021-09-23T14:01:52+10:0001/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Run, Sit-Up|

Thursday September 30, 2021

September 30, 2021 Part [...]

Tennille Thomas2021-09-23T13:59:04+10:0029/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hollow rocks, L-Sit, V-ups|

Saturday September 25, 2021

September 25, 2021 Half [...]

Tennille Thomas2021-09-17T16:08:13+10:0024/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run|

Tuesday September 21, 2021

September 21, 2021 30min [...]

Tennille Thomas2021-09-17T16:03:46+10:0020/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up|

Saturday September 18, 2021

September 18, 2021 For [...]

Tennille Thomas2021-09-10T14:38:19+10:0017/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Wall balls|

Friday September 17, 2021

September 17, 2021 For [...]

Tennille Thomas2021-09-10T14:37:15+10:0016/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, handstand walk, Strict ring dip|

Thursday September 16, 2021

September 16, 2021 For [...]

Tennille Thomas2021-09-10T14:36:12+10:0015/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Chest to bar pull up, Dumbbell farmer's carry walking lunge, Dumbbell front rack walking lunge, Dumbbell overhead walking lunge, Row|

Thursday September 9, 2021

September 9, 2021 For [...]

Tennille Thomas2021-09-02T21:01:16+10:0008/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Wall Ball|

Wednesday September 8, 2021

September 8, 2021 For [...]

Tennille Thomas2021-09-02T21:00:15+10:0007/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, Ring Muscle up, Sandbag Carry|

Friday September 3, 2021

September 3, 2021 3 [...]

Tennille Thomas2021-08-28T11:23:29+10:0002/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Farmer's Carry, Push-Up, Run|

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