Metabolic Conditioning

Saturday November 13, 2021

November 13, 2021 "Nancy" [...]

Tennille Thomas2021-11-17T10:04:41+10:0012/11/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Nancy, Overhead Squat, Run|

Thursday November 11, 2021

November 11, 2021 In [...]

Tennille Thomas2021-11-06T11:59:27+10:0010/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Farmer's Carry, Partner run, Strict pull ups, Synchronised air squats|

Wednesday November 10, 2021

November 10, 2021 For [...]

Tennille Thomas2021-11-06T11:57:54+10:0009/11/2021|Categories: Metabolic Conditioning|Tags: Run|

Tuesday November 2, 2021

November 2, 2021 "Mulan" [...]

Tennille Thomas2021-10-28T19:37:43+10:0001/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee bar muscle up, Burpee Pull Up, Deadlift, Mulan, Run|

Monday November 1, 2021

November 1, 2021 10 [...]

Tennille Thomas2021-10-28T19:36:22+10:0031/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

Wednesday October 27, 2021

October 27, 2021 For [...]

Tennille Thomas2021-10-20T21:38:32+10:0026/10/2021|Categories: Metabolic Conditioning|Tags: Run|

Monday October 25, 2021

October 25, 2021 Part [...]

Tennille Thomas2021-10-20T21:36:20+10:0024/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Dumbbell Thrusters|

Friday October 8, 2021

October 8, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:05+10:0007/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Power clean, Row, Wall Ball|

Wednesday October 6, 2021

October 6, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:19:36+10:0005/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar muscle ups, GHD Sit ups, Run|

Previous 161718 Next