Metabolic Conditioning

Thursday December 23, 2021

December 23, 2021 For [...]

Tennille Thomas2021-12-16T20:25:20+10:0022/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell swings, Run|

Thursday December 16, 2021

December 16, 2021 5 [...]

Tennille Thomas2021-12-12T15:10:50+10:0015/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Dumbbell squat cleans|

Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|

Tuesday December 7, 2021

December 7, 2021 Complete [...]

Tennille Thomas2021-12-12T15:13:31+10:0006/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Medicine ball cleans|

Thursday December 2, 2021

December 2, 2021 Complete [...]

Tennille Thomas2021-11-28T11:12:42+10:0001/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, DB Push press, double unders, handstand walk|

Wednesday December 1, 2021

December 1, 2021 5 [...]

Tennille Thomas2021-11-28T11:11:37+10:0030/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: GHD Sit ups, Run|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Saturday November 27, 2021

November 27, 2021 "Hortman" [...]

Tennille Thomas2021-11-17T10:04:21+10:0026/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Muscle-ups, Run, Squats|

Thursday November 25, 2021

November 25, 2021 Each [...]

Tennille Thomas2021-11-17T10:02:12+10:0024/11/2021|Categories: Metabolic Conditioning|Tags: Bike, Row|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

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