Metabolic Conditioning

Monday January 24, 2022

January 24, 2022 Complete [...]

Tennille Thomas2022-01-22T19:50:54+10:0023/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Saturday January 22, 2022

January 22, 2022 "PairUP [...]

Tennille Thomas2022-01-15T11:23:16+10:0021/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: PairUP ThrowDOWN, Run, Synchronised Bar facing burpees, Synchronised deadlifts, Synchronised Pull ups, Synchronised Thrusters|

Wednesday January 19, 2022

January 19, 2022 Complete [...]

Tennille Thomas2022-01-15T11:19:52+10:0018/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, double unders, Push Jerks|

Monday January 17, 2022

January 17, 2022 3 [...]

Tennille Thomas2022-01-15T11:17:55+10:0016/01/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

Saturday January 15, 2022

January 15, 2022 "Peyton" [...]

Tennille Thomas2022-01-07T20:24:52+10:0014/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to bar pull up, double unders, Dumbbell thruster, Peyton, Run|

Thursday January 13, 2022

January 13, 2022 3 [...]

Tennille Thomas2022-01-07T20:22:25+10:0012/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:0007/01/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Wednesday December 29, 2021

December 29, 2021 5 [...]

Tennille Thomas2021-12-17T13:49:15+10:0028/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Swim, Walking lunge|

Tuesday December 28, 2021

December 28, 2021 5km [...]

Tennille Thomas2021-12-17T13:48:11+10:0027/12/2021|Categories: Metabolic Conditioning|Tags: Run|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

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