Metabolic Conditioning

Thursday March 31, 2022

March 31, 2022 "Dork" [...]

Tennille Thomas2022-03-24T12:59:07+10:0030/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dork, double unders, Kettlebell swings|

Tuesday March 29, 2022

March 29, 2022 "Wade" [...]

Tennille Thomas2022-03-24T12:57:20+10:0028/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Strict dip, Strict Handstand Push Up, Strict Pull up, Wade, Weight vest|

Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

Thursday March 24, 2022

March 24, 2022 For [...]

Tennille Thomas2022-03-24T13:01:42+10:0023/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Strict muscle up|

Tuesday March 22, 2022

March 22, 2022 Josh [...]

Tennille Thomas2022-03-18T12:42:02+10:0021/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar facing burpee, Power Cleans, Run|

Wednesday March 16, 2022

March 16, 2022 4 [...]

Tennille Thomas2022-03-10T13:31:53+10:0015/03/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Cleans|

Monday March 14, 2022

March 14, 2022 For [...]

Tennille Thomas2022-03-10T13:29:55+10:0013/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, pistol squats, Single leg squats|

Thursday March 10, 2022

March 10, 2022 On [...]

Tennille Thomas2022-03-04T12:00:22+10:0009/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings|

Tuesday March 8, 2022

March 8, 2022 5 [...]

Tennille Thomas2022-03-04T11:57:51+10:0007/03/2022|Categories: Metabolic Conditioning|Tags: double unders, Run|

Saturday March 5, 2022

March 5, 2022 For [...]

Tennille Thomas2022-02-26T15:38:31+10:0004/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Devils Press, Run, Toes to bar, Wall balls|

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