Metabolic Conditioning

Thursday April 21, 2022

April 21, 2022 "Steal [...]

Tennille Thomas2022-04-17T14:57:07+10:0020/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, DB Front rack walking lunge, Double Under|

Wednesday April 20, 2022

April 20, 2022 "Tainted [...]

Tennille Thomas2022-04-17T14:56:06+10:0019/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: GHD Sit ups, Run, Thruster, Weighted Sit ups|

Monday April 18, 2022

April 18, 2022 6am [...]

Tennille Thomas2022-04-08T21:29:41+10:0017/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Cindy, Pull Up, Push-Up, Run|

Friday April 15, 2022

April 15, 2022 CLOSED [...]

Tennille Thomas2022-04-08T21:14:50+10:0014/04/2022|Categories: Metabolic Conditioning|Tags: Run|

Thursday April 14, 2022

April 14, 2022 “Gorgon” [...]

Tennille Thomas2022-04-08T21:13:28+10:0013/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Gorgon, Row, Strict pull ups, Turkish get ups|

Wednesday April 13, 2022

April 13, 2022 Strength [...]

Tennille Thomas2022-04-08T21:12:16+10:0012/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Strict Handstand Push Ups|

Monday April 11, 2022

April 11, 2022 “Sabretooth” [...]

Tennille Thomas2022-04-08T21:09:51+10:0010/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sabretooth, Single arm devils press, Toes to bar|

Wednesday April 6, 2022

April 6, 2022 "Breakfast [...]

Tennille Thomas2022-04-03T12:50:34+10:0005/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Double kettlebell clean & jerk, double kettlebell deadlifts, Double kettlebell front rack hold, Handstand hold, Med ball run, Row, Wall sit|

Monday April 4, 2022

April 4, 2022 Complete [...]

Tennille Thomas2022-04-03T11:08:03+10:0003/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: handstand walk, Run, Toes to bar, Turkish Get Up|

Friday April 1, 2022

April 1, 2022 2019 [...]

Tennille Thomas2022-03-24T13:00:04+10:0031/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: 2019 CrossFit Games Event 1, Legless rope climbs, Run, Snatches|

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