Metabolic Conditioning

Saturday May 28, 2022

May 28, 2022 5 [...]

Tennille Thomas2022-05-23T13:14:25+10:0027/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Turkish Get Up|

Wednesday May 25, 2022

May 25, 2022 For [...]

Tennille Thomas2022-05-23T13:11:20+10:0024/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: DB Clean & Jerk, Run, Toes to bar|

Monday May 23, 2022

May 23, 2022 "All [...]

Tennille Thomas2022-05-22T15:46:06+10:0022/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Dumbbell Front rack lunge, Handstand Push-ups|

Saturday May 21, 2022

May 21, 2022 "Taylor" [...]

Tennille Thomas2022-05-12T15:21:28+10:0020/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee muscle up, Run, Taylor|

Friday May 20, 2022

May 20, 2022 [A] [...]

Tennille Thomas2022-05-13T14:31:38+10:0019/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Hang Power Clean, Run, Squat clean & jerk|

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:0017/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

Tuesday May 17, 2022

May 17, 2022 PART [...]

Tennille Thomas2022-05-12T15:18:13+10:0016/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Push Jerk, Run|

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:0013/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Friday May 13, 2022

May 13, 2022 [A] [...]

Tennille Thomas2022-05-08T14:08:15+10:0012/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Toes to bar, Wall balls|

Thursday May 12, 2022

May 12, 2022 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2022-05-12T15:21:48+10:0011/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Clean|

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