Gymnastics

Saturday August 20, 2022

August 20, 2022 Every [...]

Tennille Thomas2022-08-13T15:02:00+10:0019/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Row|

Tuesday August 16, 2022

August 16, 2022 On [...]

Tennille Thomas2022-08-13T14:57:39+10:0015/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Row, Sit-Up, Ski, Wall Ball|

Monday August 15, 2022

August 15, 2022 "Team [...]

Tennille Thomas2022-08-13T14:56:27+10:0014/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Burpee, Clean and Jerk, Rope climb, Team Glenn Run|

Friday August 12, 2022

August 12, 2022 10 [...]

Tennille Thomas2022-08-05T19:46:12+10:0011/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike Strict pull ups, kettlebell swing, Row, Strict run dips, Toes to bar, Wall balls|

Wednesday August 10, 2022

August 10, 2022 CLOSED [...]

Tennille Thomas2022-08-05T19:43:47+10:0009/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: hand release push up, Run, Strict Pull up|

Tuesday August 9, 2022

August 9, 2022 AMRAP [...]

Tennille Thomas2022-08-05T19:42:47+10:0008/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee, Deadlift, Hang Power Clean, Shoulder to Overhead|

Saturday August 6, 2022

August 6, 2022 5 [...]

Tennille Thomas2022-07-30T20:25:00+10:0005/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, double unders, Power Cleans|

Thursday August 4, 2022

August 4, 2022 On [...]

Tennille Thomas2022-07-30T20:22:49+10:0003/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Double Under, Strict Pull up|

Wednesday August 3, 2022

August 3, 2022 Bench [...]

Tennille Thomas2022-08-05T19:39:46+10:0002/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded pull up, Bench Press|

Tuesday August 2, 2022

August 2, 2022 [A] [...]

Tennille Thomas2022-08-05T19:39:31+10:0001/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Front Squat, Run|

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