Gymnastics

Saturday September 24, 2022

September 24, 2022 AMRAP [...]

Tennille Thomas2022-09-14T19:18:09+10:0023/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Air Squat, Power clean, Push-Up, Run, The Chief|

Friday September 23, 2022

September 23, 2022 [A] [...]

Tennille Thomas2022-09-14T19:17:05+10:0022/09/2022|Categories: Gymnastics, Uncategorized|Tags: Banded pull up, Jumping pull up, Strict Pull up, Weighted strict pull up|

Thursday September 22, 2022

September 22, 2022 PUBLIC [...]

Tennille Thomas2022-09-14T19:15:57+10:0021/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee Pull Up, Run|

Monday September 19, 2022

September 19, 2022 5 [...]

Tennille Thomas2022-09-14T19:12:30+10:0018/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, KB Goblet Box Step Up, Run|

Saturday September 17, 2022

September 17, 2022 '"31 [...]

Tennille Thomas2022-09-07T13:25:20+10:0016/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Rope climb, Sandbag run, Teams of 2, Thrusters|

Friday September 16, 2022

September 16, 2022 AMRAP [...]

Tennille Thomas2022-09-07T13:24:09+10:0015/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlifts, Lateral barbell burpees, Toes to bar|

Thursday September 15, 2022

September 15, 2022 EMOM [...]

Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|

Tuesday September 13, 2022

September 13, 2022 5 [...]

Tennille Thomas2022-09-07T13:21:15+10:0012/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Pull-ups, Run, Sit-ups|

Saturday September 10, 2022

September 10, 2022 TEAMS [...]

Tennille Thomas2022-09-03T21:54:05+10:0009/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Row, Team of 3, Toes to bar|

Thursday September 8, 2022

September 8, 2022 AMRAP [...]

Tennille Thomas2022-09-03T21:51:46+10:0007/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: AbMat Sit ups, Box Jumps, Dumbbell Farmer's Carry, Dumbbell Front rack reverse lunges, Dumbbell Push Press|

Previous 456 Next