Gymnastics

Thursday November 10, 2022

November 10, 2022 [A] [...]

Tennille Thomas2022-11-04T09:43:26+10:0009/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: DB Bulgarian Split squat, Front Squat, Hip seated holds, Weighted plank|

Wednesday November 9, 2022

November 9, 2022 12min [...]

Tennille Thomas2022-11-04T09:41:51+10:0008/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, Power snatch, Sit-ups, Thrusters|

Monday November 7, 2022

November 7, 2022 [A] [...]

Tennille Thomas2022-11-03T20:19:21+10:0006/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded hamstring curls, Banded knee raises (ground), Hanging L-sit, Squat Clean, Wall sit|

Saturday November 5, 2022

November 5, 2022 Partner [...]

Tennille Thomas2022-10-29T14:51:29+10:0004/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box jump, Double DB Front rack lunge, Echo Bike, Partner workout, Row|

Friday November 4, 2022

November 4, 2022 [A] [...]

Tennille Thomas2022-10-29T14:50:16+10:0003/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, Run, Seated DB Strict press, Strict Pull up, Toes to bar|

Tuesday November 1, 2022

November 1, 2022 BASELINE [...]

Tennille Thomas2022-10-28T21:43:23+10:0031/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Echo Bike, Row|

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|

Friday October 28, 2022

October 28, 2022 [A] [...]

Tennille Thomas2022-10-20T20:44:47+10:0027/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded face pulls, Bike, Deficit strict handstand push up, Dumbbell Snatch, Row, Ski, Toes to bar|

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Wednesday October 26, 2022

October 26, 2022 Every [...]

Tennille Thomas2022-10-20T20:42:13+10:0025/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, KB Swings, Row|

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