Gymnastics

Wednesday March 9, 2022

March 9, 2022 Complete [...]

Tennille Thomas2022-03-04T11:59:05+10:0008/03/2022|Categories: Gymnastics, Weightlifting|Tags: Bar muscle ups, Dumbbell overhead squats, Toes to bar|

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Saturday March 5, 2022

March 5, 2022 For [...]

Tennille Thomas2022-02-26T15:38:31+10:0004/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Devils Press, Run, Toes to bar, Wall balls|

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Friday March 4, 2022

March 4, 2022 Time [...]

Tennille Thomas2022-02-26T15:37:14+10:0003/03/2022|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Thrusters, Time priority Fran|

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Thursday March 3, 2022

March 3, 2022 "Freestyle [...]

Tennille Thomas2022-02-26T15:36:08+10:0002/03/2022|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Freestyle Diane, Handstand Push-ups|

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Wednesday March 2, 2022

March 2, 2022 Bench [...]

Tennille Thomas2022-02-26T15:34:47+10:0001/03/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

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Tuesday March 1, 2022

March 1, 2022 For [...]

Tennille Thomas2022-02-26T15:33:31+10:0028/02/2022|Categories: Gymnastics|Tags: Bar muscle ups, GHD Sit ups, Pull-ups, Situ ps, Strict. pull u ps, Toes to bar|

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Saturday February 26, 2022

February 26, 2022 5 [...]

Tennille Thomas2022-02-17T14:58:20+10:0025/02/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Lateral burpees over dumbbell|

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Thursday February 24, 2022

February 24, 2022 "Stay [...]

Tennille Thomas2022-02-17T14:55:13+10:0023/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpees to 6" Target, double unders, Stay Awhile, Wall balls|

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Wednesday February 23, 2022

February 23, 2022 2021 [...]

Tennille Thomas2022-02-17T14:53:51+10:0022/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: CrossFit Games Event 10, Run, Toes to bar|

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Monday February 21, 2022

February 21, 2022 3 [...]

Tennille Thomas2022-02-17T14:51:49+10:0020/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Under, Dumbbell Snatch, Pull Up|

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