Gymnastics

Tuesday March 29, 2022

March 29, 2022 "Wade" [...]

Tennille Thomas2022-03-24T12:57:20+10:0028/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Strict dip, Strict Handstand Push Up, Strict Pull up, Wade, Weight vest|

Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

Thursday March 24, 2022

March 24, 2022 For [...]

Tennille Thomas2022-03-24T13:01:42+10:0023/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Strict muscle up|

Tuesday March 22, 2022

March 22, 2022 Josh [...]

Tennille Thomas2022-03-18T12:42:02+10:0021/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar facing burpee, Power Cleans, Run|

Monday March 21, 2022

March 21, 2022 For [...]

Tennille Thomas2022-03-18T12:41:06+10:0020/03/2022|Categories: Gymnastics|Tags: air squats, V-ups|

Saturday March 19, 2022

March 19, 2022 5 [...]

Tennille Thomas2022-03-10T13:35:10+10:0018/03/2022|Categories: Gymnastics, Weightlifting|Tags: Alternating single dumbbell snatches, Lateral burpees over dumbbell|

Thursday March 17, 2022

March 17, 2022 CrossFit [...]

Tennille Thomas2022-03-10T13:32:49+10:0016/03/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Shoulder to overheads|

Monday March 14, 2022

March 14, 2022 For [...]

Tennille Thomas2022-03-10T13:29:55+10:0013/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, pistol squats, Single leg squats|

Saturday March 12, 2022

March 12, 2022 In [...]

Tennille Thomas2022-03-18T12:46:01+10:0011/03/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Clean and Jerk, Power Snatches, Pull Up, Thruster, Toes to bar|

Thursday March 10, 2022

March 10, 2022 On [...]

Tennille Thomas2022-03-04T12:00:22+10:0009/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings|

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