Gymnastics

Saturday April 23, 2022

April 23, 2022 In [...]

Tennille Thomas2022-04-17T14:59:15+10:0022/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sumo deadlift high pulls, Wall balls|

Friday April 22, 2022

April 22, 2022 Strength [...]

Tennille Thomas2022-04-17T14:58:14+10:0021/04/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee over DB, DB Front squat, Front Squat|

Thursday April 21, 2022

April 21, 2022 "Steal [...]

Tennille Thomas2022-04-17T14:57:07+10:0020/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, DB Front rack walking lunge, Double Under|

Wednesday April 20, 2022

April 20, 2022 "Tainted [...]

Tennille Thomas2022-04-17T14:56:06+10:0019/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: GHD Sit ups, Run, Thruster, Weighted Sit ups|

Monday April 18, 2022

April 18, 2022 6am [...]

Tennille Thomas2022-04-08T21:29:41+10:0017/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Cindy, Pull Up, Push-Up, Run|

Saturday April 16, 2022

April 16, 2022 Complete [...]

Tennille Thomas2022-04-08T21:15:55+10:0015/04/2022|Categories: Gymnastics, Weightlifting|Tags: Overhead Squat, Power snatch, Ring Muscle up, Toes to bar|

Thursday April 14, 2022

April 14, 2022 “Gorgon” [...]

Tennille Thomas2022-04-08T21:13:28+10:0013/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Gorgon, Row, Strict pull ups, Turkish get ups|

Wednesday April 13, 2022

April 13, 2022 Strength [...]

Tennille Thomas2022-04-08T21:12:16+10:0012/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Strict Handstand Push Ups|

Tuesday April 12, 2022

April 12, 2022 “The [...]

Tennille Thomas2022-04-08T21:10:59+10:0011/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Power Cleans, Push Ups, The Chief|

Monday April 11, 2022

April 11, 2022 “Sabretooth” [...]

Tennille Thomas2022-04-08T21:09:51+10:0010/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sabretooth, Single arm devils press, Toes to bar|

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