Gymnastics

Saturday June 11, 2022

June 11, 2022 "Ellen" [...]

Tennille Thomas2022-06-05T14:45:32+10:0010/06/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Friday June 10, 2022

June 10, 2022 10 [...]

Tennille Thomas2022-06-05T14:44:38+10:0009/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Clean & Jerk|

Thursday June 9, 2022

June 9, 2022 3 [...]

Tennille Thomas2022-06-05T14:43:41+10:0008/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Echo Bike, Push Press, Row, Wall Ball|

Wednesday June 8, 2022

June 8, 2022 [A] [...]

Tennille Thomas2022-06-05T14:42:32+10:0007/06/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, burpees, Kettlebell swings, Tabata|

Tuesday June 7, 2022

June 7, 2022 For [...]

Tennille Thomas2022-06-05T14:41:34+10:0006/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell box step up, Handstand Push Up, Left arm dumbbell overhead lunge, Right arm dumbbell overhead lunge, Toes to bar|

Thursday June 2, 2022

June 2, 2022 30min [...]

Tennille Thomas2022-05-28T16:12:03+10:0001/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Farmer's Carry|

Wednesday June 1, 2022

June 1, 2022 "Barbara" [...]

Tennille Thomas2022-05-28T16:10:55+10:0031/05/2022|Categories: Gymnastics|Tags: Abmat Sit up, Air Squat, Barbara, Pull Up, Push-Up|

Monday May 30, 2022

May 30, 2022 "Donny" [...]

Tennille Thomas2022-05-28T16:09:09+10:0029/05/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Deadlifts, Donny|

Saturday May 28, 2022

May 28, 2022 5 [...]

Tennille Thomas2022-05-23T13:14:25+10:0027/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Turkish Get Up|

Friday May 27, 2022

May 27, 2022 For [...]

Tennille Thomas2022-05-23T13:13:24+10:0026/05/2022|Categories: Gymnastics, Weightlifting|

Previous 101112 Next