Gymnastics

Wednesday June 29, 2022

June 29, 2022 Team [...]

Tennille Thomas2022-06-23T13:35:56+10:0028/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Kettlebell Front rack carry, Double kettlebell Russian swings, Run|

Tuesday June 28, 2022

June 28, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:34:13+10:0027/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Clusters, Dumbbell Front Squats, Dumbbell Thrusters, Toes to bar|

Saturday June 25, 2022

June 25, 2022 AMRAP [...]

Tennille Thomas2022-06-14T18:32:15+10:0024/06/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Chest to Bar Pull-Ups, Power Snatches|

Friday June 24, 2022

June 24, 2022 Front [...]

Tennille Thomas2022-06-14T18:31:20+10:0023/06/2022|Categories: Gymnastics, Weightlifting|Tags: Front Squat, Sit-ups, Tabata|

Wednesday June 22, 2022

June 22, 2022 AMRAP [...]

Tennille Thomas2022-06-14T18:29:40+10:0021/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Max front squats|

Monday June 20, 2022

June 20, 2022 3 [...]

Tennille Thomas2022-06-14T18:28:07+10:0019/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Hang dumbbell snatch, Run, Single DB Overhead walking lunge, Toes to bar|

Saturday June 18, 2022

June 18, 2022 Complete [...]

Tennille Thomas2022-06-23T13:40:10+10:0017/06/2022|Categories: Gymnastics|Tags: handstand walk, one legged squats, pistol squats, Strict knees to elbows|

Friday June 17, 2022

June 17, 2022 In [...]

Tennille Thomas2022-06-23T13:39:57+10:0016/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Thruster|

Wednesday June 15, 2022

June 15, 2022 3 [...]

Tennille Thomas2022-06-08T15:15:01+10:0014/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Snatch|

Monday June 13, 2022

June 13, 2022 5 [...]

Tennille Thomas2022-06-08T15:13:10+10:0012/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hand release push ups, Run|

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