Uncategorized

Thursday August 25, 2022

August 25, 2022 Partner [...]

Tennille Thomas2022-08-14T19:42:16+10:0024/08/2022|Categories: Uncategorized, Weightlifting|Tags: Clean and Jerk, Power clean, Power clean and Push Press, Push Jerk, Push Press, Squat clean and jerk, Squat clean at Parallel, Squat clean below parallel|

Wednesday August 24, 2022

August 24, 2022 [A] [...]

Tennille Thomas2022-08-14T19:40:57+10:0023/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bent over reverse dumbbell fly, Box Jumps, Burpee pull ups, Front Squats, Side plank, Staggered Hip Thrust|

Tuesday August 23, 2022

August 23, 2022 Tempo [...]

Tennille Thomas2022-08-14T19:39:39+10:0022/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Back Squat|

Monday August 22, 2022

August 22, 2022 30min [...]

Tennille Thomas2022-08-14T19:38:40+10:0021/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, double unders, Farmer's Carry, Partner, Row|

Saturday August 20, 2022

August 20, 2022 Every [...]

Tennille Thomas2022-08-13T15:02:00+10:0019/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Row|

Friday August 19, 2022

August 19, 2022 [A] [...]

Tennille Thomas2022-08-13T15:01:08+10:0018/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell front squat, Dumbbell shoulder to overhead, Run, Strict Press|

Thursday August 18, 2022

August 18, 2022 [A] [...]

Tennille Thomas2022-08-13T15:00:01+10:0017/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Barbell bent over row, Barbell good mornings, Bike, Double Under, Neutral grip dumbbell curl, Row|

Wednesday August 17, 2022

August 17, 2022 Partner [...]

Tennille Thomas2022-08-13T14:58:48+10:0016/08/2022|Categories: Uncategorized, Weightlifting|Tags: Power snatch, Squat snatch, Squat snatch at Parallel, Squat snatch below parallel|

Tuesday August 16, 2022

August 16, 2022 On [...]

Tennille Thomas2022-08-13T14:57:39+10:0015/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Row, Sit-Up, Ski, Wall Ball|

Monday August 15, 2022

August 15, 2022 "Team [...]

Tennille Thomas2022-08-13T14:56:27+10:0014/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Burpee, Clean and Jerk, Rope climb, Team Glenn Run|

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