Uncategorized

Tuesday September 6, 2022

September 6, 2022 [A] [...]

Tennille Thomas2022-09-03T21:49:02+10:0005/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Dumbbell Thrusters, Lying Dumbbell Pull Overs, Strict Ring Dips|

Monday September 5, 2022

September 5, 2022 E2MOM [...]

Tennille Thomas2022-09-03T21:47:16+10:0004/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike erg, Burpee, Echo Bike, Row erg, Ski Erg|

Saturday September 3, 2022

September 3, 2022 In [...]

Tennille Thomas2022-08-25T15:22:30+10:0002/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, dumbbell snatches, Echo Bike, Row, Ski|

Friday September 2, 2022

September 2, 2022 20min [...]

Tennille Thomas2022-08-30T12:29:54+10:0001/09/2022|Categories: Metabolic Conditioning, Uncategorized|Tags: Bike, double unders, Echo Bike, Row|

Thursday September 1, 2022

September 1, 2022 [A] [...]

Tennille Thomas2022-08-25T15:21:04+10:0031/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Nancy, Overhead Squat, Run|

Wednesday August 31, 2022

August 31, 2022 Sumo [...]

Tennille Thomas2022-08-25T15:20:02+10:0030/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bulgarian Split Squat, Static reverse hyper hold on GHD, Sumo deadlift|

Tuesday August 30, 2022

August 30, 2022 “Angie [...]

Tennille Thomas2022-08-30T12:30:29+10:0029/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Pull Up, Push-Up, Run|

Monday August 29, 2022

August 29, 2022 [A] [...]

Tennille Thomas2022-08-25T15:17:28+10:0028/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Front Squat, lateral barbell burpee, Power clean, Push Jerk, Push Press|

Saturday August 27, 2022

August 27, 2022 5 [...]

Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg|

Friday August 26, 2022

August 26, 2022 Complete [...]

Tennille Thomas2022-08-14T19:43:21+10:0025/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar facing burpee, burpees, Chest to bar pull up, kettlebell swing, Pull Up|

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