Uncategorized

Saturday September 17, 2022

September 17, 2022 '"31 [...]

Tennille Thomas2022-09-07T13:25:20+10:0016/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Rope climb, Sandbag run, Teams of 2, Thrusters|

Friday September 16, 2022

September 16, 2022 AMRAP [...]

Tennille Thomas2022-09-07T13:24:09+10:0015/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlifts, Lateral barbell burpees, Toes to bar|

Thursday September 15, 2022

September 15, 2022 EMOM [...]

Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|

Wednesday September 14, 2022

September 14, 2022 Bench [...]

Tennille Thomas2022-09-07T13:22:12+10:0013/09/2022|Categories: Uncategorized, Weightlifting|Tags: Banded tricep pull down, Bench Press, Seated DB Press|

Tuesday September 13, 2022

September 13, 2022 5 [...]

Tennille Thomas2022-09-07T13:21:15+10:0012/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Pull-ups, Run, Sit-ups|

Monday September 12, 2022

September 12, 2022 [A] [...]

Tennille Thomas2022-09-07T13:20:15+10:0011/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Front Squat, Run|

Saturday September 10, 2022

September 10, 2022 TEAMS [...]

Tennille Thomas2022-09-03T21:54:05+10:0009/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Row, Team of 3, Toes to bar|

Friday September 9, 2022

September 9, 2022 "Never [...]

Tennille Thomas2022-09-03T21:52:54+10:0008/09/2022|Categories: Uncategorized, Weightlifting|Tags: Back Squat, Banded Leg Extension, Romanian Deadlift|

Thursday September 8, 2022

September 8, 2022 AMRAP [...]

Tennille Thomas2022-09-03T21:51:46+10:0007/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: AbMat Sit ups, Box Jumps, Dumbbell Farmer's Carry, Dumbbell Front rack reverse lunges, Dumbbell Push Press|

Wednesday September 7, 2022

September 7, 2022 For [...]

Tennille Thomas2022-09-03T21:50:15+10:0006/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell Deadlift, Dumbbell floor press, Dumbbell Power Cleans, Run|

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