Uncategorized

Thursday September 29, 2022

September 29, 2022 [A] [...]

Tennille Thomas2022-09-26T20:36:06+10:0028/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Strict Press|

Wednesday September 28, 2022

September 28, 2022 Back [...]

Tennille Thomas2022-09-26T20:34:59+10:0027/09/2022|Categories: Uncategorized, Weightlifting|Tags: Back rack lunge, Banded hamstring curl, GHD Reverse Hyper|

Tuesday September 27, 2022

September 27, 2022 EMOM [...]

Tennille Thomas2022-09-26T20:33:52+10:0026/09/2022|Categories: Uncategorized, Weightlifting|Tags: DB Front Squats, DB Hang Power Snatch|

Monday September 26, 2022

September 26, 2022 [A] [...]

Tennille Thomas2022-09-26T20:32:21+10:0026/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Wall Ball|

Saturday September 24, 2022

September 24, 2022 AMRAP [...]

Tennille Thomas2022-09-14T19:18:09+10:0023/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Air Squat, Power clean, Push-Up, Run, The Chief|

Friday September 23, 2022

September 23, 2022 [A] [...]

Tennille Thomas2022-09-14T19:17:05+10:0022/09/2022|Categories: Gymnastics, Uncategorized|Tags: Banded pull up, Jumping pull up, Strict Pull up, Weighted strict pull up|

Thursday September 22, 2022

September 22, 2022 PUBLIC [...]

Tennille Thomas2022-09-14T19:15:57+10:0021/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee Pull Up, Run|

Wednesday September 21, 2022

September 21, 2022 For [...]

Tennille Thomas2022-09-14T19:14:46+10:0020/09/2022|Categories: Uncategorized, Weightlifting|Tags: Power snatch, Wall Ball|

Tuesday September 20, 2022

September 20, 2022 Three [...]

Tennille Thomas2022-09-14T19:13:37+10:0019/09/2022|Categories: Uncategorized, Weightlifting|Tags: Clean, Hang Clean, High hang clean, Three position clean|

Monday September 19, 2022

September 19, 2022 5 [...]

Tennille Thomas2022-09-14T19:12:30+10:0018/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, KB Goblet Box Step Up, Run|

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