Uncategorized

Saturday October 22, 2022

October 22, 2022 Partner [...]

Tennille Thomas2022-10-12T07:53:19+10:0021/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Hang Power Cleans, Overhead Squats, Pull-ups, Ring Muscle up, Run|

Friday October 21, 2022

October 21, 2022 [A] [...]

Tennille Thomas2022-10-12T07:52:21+10:0020/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Step ups, Strict Press, Thrusters|

Thursday October 20, 2022

October 20, 2022 [A] [...]

Tennille Thomas2022-10-12T07:51:27+10:0019/10/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, Front Squat, Shoulder around the world, Squat Clean|

Wednesday October 19, 2022

October 19, 2022 10 [...]

Tennille Thomas2022-10-12T07:50:24+10:0018/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: All balls, burpees, Echo Bike, EMOM, Pull-ups, Row, Toes to bar|

Tuesday October 18, 2022

October 18, 2022 [A] [...]

Tennille Thomas2022-10-12T07:48:48+10:0017/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Dumbbell pullovers, Hanging L sit hold, Row, Ski, Tabata, upper hand banded pull apart, Weighted strict pull up|

Monday October 17, 2022

October 17, 2022 [A] [...]

Tennille Thomas2022-10-12T07:47:12+10:0016/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Abmat Sit up, Clean and Jerk, GHD Back extension Hold, GHD Sit up hold, Romanian Deadlift|

Saturday October 15, 2022

October 15, 2022 Partner [...]

Tennille Thomas2022-10-20T20:38:11+10:0014/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: DB Box step up, DB Farmer's Carry, Partner, Run|

Friday October 14, 2022

October 14, 2022 30min [...]

Tennille Thomas2022-10-08T17:21:46+10:0013/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Devil Press, Row, Wall Ball|

Thursday October 13, 2022

October 13, 2022 [A] [...]

Tennille Thomas2022-10-08T17:20:36+10:0012/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip flexor L-sit hold, double unders, Front squat with pause, Front Squats, Squat Clean|

Wednesday October 12, 2022

October 12, 2022 [A] [...]

Tennille Thomas2022-10-08T17:19:16+10:0011/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Box Jumps, Row, Ski, Strict pull ups, Wall lean toe raise, Wall sit, wall walks|

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