Uncategorized

Thursday November 3, 2022

November 3, 2022 [A] [...]

Tennille Thomas2022-10-29T14:49:06+10:0002/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded knee raise (ground), Bike, C2 Bike, Echo Bike, Hamstring walk out, Row, Ski, Tabata, Tempo Back Squats|

Wednesday November 2, 2022

November 2, 2022 For [...]

Tennille Thomas2022-11-03T20:16:40+10:0001/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Hang Power Clean, Run, Shoulder to Overhead|

Tuesday November 1, 2022

November 1, 2022 BASELINE [...]

Tennille Thomas2022-10-28T21:43:23+10:0031/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Echo Bike, Row|

Monday October 31, 2022

October 31, 2022 [A] [...]

Tennille Thomas2022-10-28T21:42:15+10:0030/10/2022|Categories: Uncategorized, Weightlifting|Tags: Plank Hold, Power snatch, Shoulder around the world|

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|

Friday October 28, 2022

October 28, 2022 [A] [...]

Tennille Thomas2022-10-20T20:44:47+10:0027/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded face pulls, Bike, Deficit strict handstand push up, Dumbbell Snatch, Row, Ski, Toes to bar|

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Wednesday October 26, 2022

October 26, 2022 Every [...]

Tennille Thomas2022-10-20T20:42:13+10:0025/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, KB Swings, Row|

Tuesday October 25, 2022

October 25, 2022 For [...]

Tennille Thomas2022-10-20T20:41:12+10:0024/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, Kipping pull ups, Power snatch, Push Ups, Run, Strict pull ups, Strict toes to bar|

Monday October 24, 2022

October 24, 2022 [A] [...]

Tennille Thomas2022-10-20T20:40:00+10:0023/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Jumping lunges, KB Goblet squats, KB Swings, Single leg staggered deadlift|

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