Uncategorized

Tuesday November 15, 2022

November 15, 2022 For [...]

Tennille Thomas2022-11-10T09:52:43+10:0014/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee over bar, Deadlift, Strict Handstand Push Up, Strict Pull up, Strict ring dip|

Monday November 14, 2022

November 14, 2022 [A] [...]

Tennille Thomas2022-11-10T09:51:40+10:0013/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded face pull, Hanging side knee raise, Power snatch, Tabata, Underhand pull apart, V-up|

Saturday November 12, 2022

November 12, 2022 'Partner [...]

Tennille Thomas2022-11-04T09:46:32+10:0011/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, double unders, Row, Shoulder to Overhead|

Friday November 11, 2022

November 11, 2022 [A] [...]

Tennille Thomas2022-11-16T10:22:00+10:0010/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Pull-ups, Push Ups, Run, Shoulder complex on the bench, Weighted pull ups, Weighted ring dips|

Thursday November 10, 2022

November 10, 2022 [A] [...]

Tennille Thomas2022-11-04T09:43:26+10:0009/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: DB Bulgarian Split squat, Front Squat, Hip seated holds, Weighted plank|

Wednesday November 9, 2022

November 9, 2022 12min [...]

Tennille Thomas2022-11-04T09:41:51+10:0008/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, Power snatch, Sit-ups, Thrusters|

Tuesday November 8, 2022

November 8, 2022 For [...]

Tennille Thomas2022-11-04T09:40:40+10:0007/11/2022|Categories: Uncategorized|

Monday November 7, 2022

November 7, 2022 [A] [...]

Tennille Thomas2022-11-03T20:19:21+10:0006/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded hamstring curls, Banded knee raises (ground), Hanging L-sit, Squat Clean, Wall sit|

Saturday November 5, 2022

November 5, 2022 Partner [...]

Tennille Thomas2022-10-29T14:51:29+10:0004/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box jump, Double DB Front rack lunge, Echo Bike, Partner workout, Row|

Friday November 4, 2022

November 4, 2022 [A] [...]

Tennille Thomas2022-10-29T14:50:16+10:0003/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, Run, Seated DB Strict press, Strict Pull up, Toes to bar|

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