Uncategorized

Monday April 12, 2021

Monday April 12, 2021 [...]

Tennille Thomas2021-04-10T12:42:24+10:0011/04/2021|Categories: Uncategorized, Weightlifting|Tags: Snatch, Snatch Balance, Snatch Pulls|

Friday April 9, 2021

Friday April 9, 2021 [...]

Tennille Thomas2021-03-31T21:04:05+10:0008/04/2021|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Dumbbell, Front Rack Walking Lunge, Toes to bar|

Thursday April 1, 2021

Thursday April 1, 2021 [...]

Tennille Thomas2021-03-25T13:03:25+10:0031/03/2021|Categories: Uncategorized|

Thursday March 25, 2021

Thursday March 25, 2021 [...]

Tennille Thomas2021-03-23T21:10:24+10:0023/03/2021|Categories: Uncategorized|

Wednesday March 24, 2021

Wednesday March 24, 2021 [...]

Tennille Thomas2021-03-23T21:10:14+10:0023/03/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Interval, Lateral Bar Burpee, Power Cleans, Shoulder to Overhead|