Uncategorized

Tuesday August 2, 2022

August 2, 2022 [A] [...]

Tennille Thomas2022-08-05T19:39:31+10:0001/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Front Squat, Run|

Monday August 1, 2022

August 1, 2022 EMOM [...]

Tennille Thomas2022-07-30T20:18:37+10:0031/07/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, EMOM, Row, Toes to bar, Wall balls|

Saturday February 19, 2022

February 19, 2022 Beach [...]

Tennille Thomas2022-02-10T16:46:23+10:0018/02/2022|Categories: Uncategorized|Tags: Beach WOD|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:0007/01/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Thursday December 30, 2021

December 30, 2021 15min [...]

Tennille Thomas2021-12-17T13:50:22+10:0029/12/2021|Categories: Uncategorized|Tags: burpees, Handstand Push-ups, Run|

Monday October 4, 2021

October 4, 2021 CrossFit [...]

Tennille Thomas2021-10-03T15:44:45+10:0003/10/2021|Categories: Uncategorized|

Thursday July 15, 2021

July 15, 2021 Complete [...]

Tennille Thomas2021-07-15T12:09:51+10:0015/07/2021|Categories: Gymnastics, Uncategorized|Tags: handstand walk, one legged squats, pistol squats, Strict knees to elbows|

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:0015/07/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Tuesday July 13, 2021

July 13, 2021 For [...]

Tennille Thomas2021-07-15T12:08:11+10:0015/07/2021|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Run|

Monday July 12, 2021

July 12, 2021 Back [...]

Tennille Thomas2021-07-15T12:07:47+10:0015/07/2021|Categories: Uncategorized, Weightlifting|Tags: Back Squat|

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