Uncategorized

Saturday August 13, 2022

August 13, 2022 For [...]

Tennille Thomas2022-08-05T19:47:24+10:0012/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Power Snatches, Run|

Friday August 12, 2022

August 12, 2022 10 [...]

Tennille Thomas2022-08-05T19:46:12+10:0011/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike Strict pull ups, kettlebell swing, Row, Strict run dips, Toes to bar, Wall balls|

Thursday August 11, 2022

August 11, 2022 Push [...]

Tennille Thomas2022-08-13T14:53:22+10:0010/08/2022|Categories: Uncategorized, Weightlifting|Tags: DB Front raises, DB Lateral raises, Push Press, Tricep banded extensions|

Wednesday August 10, 2022

August 10, 2022 CLOSED [...]

Tennille Thomas2022-08-05T19:43:47+10:0009/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: hand release push up, Run, Strict Pull up|

Tuesday August 9, 2022

August 9, 2022 AMRAP [...]

Tennille Thomas2022-08-05T19:42:47+10:0008/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee, Deadlift, Hang Power Clean, Shoulder to Overhead|

Monday August 8, 2022

August 8, 2022 Tempo [...]

Tennille Thomas2022-08-05T19:48:08+10:0007/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Overhead squats|

Saturday August 6, 2022

August 6, 2022 5 [...]

Tennille Thomas2022-07-30T20:25:00+10:0005/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, double unders, Power Cleans|

Friday August 5, 2022

August 5, 2022 PART [...]

Tennille Thomas2022-07-30T20:23:56+10:0004/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Double dumbbell Push Jerk, No touch deadlift, Run|

Thursday August 4, 2022

August 4, 2022 On [...]

Tennille Thomas2022-07-30T20:22:49+10:0003/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Double Under, Strict Pull up|

Wednesday August 3, 2022

August 3, 2022 Bench [...]

Tennille Thomas2022-08-05T19:39:46+10:0002/08/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded pull up, Bench Press|

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