Uncategorized

Saturday November 26, 2022

November 26, 2022 Partner [...]

Tennille Thomas2022-11-16T10:29:38+10:0025/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power snatch, Reverse burpee, Row|

Friday November 25, 2022

November 25, 2022 [A] [...]

Tennille Thomas2022-11-16T10:28:38+10:0024/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee Pull Up, DB Farmer's carry lunge, Strict toes to bar, Weighted Pull Up|

Thursday November 24, 2022

November 24, 2022 [A] [...]

Tennille Thomas2022-11-16T10:27:24+10:0023/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Back Squat, Banded crab walk, Banded knee raises, Side plank|

Wednesday November 23, 2022

November 23, 2022 [A] [...]

Tennille Thomas2022-11-16T10:26:15+10:0022/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, External rotation of the shoulder, Plank, Row, Run, Weighted wall sit|

Tuesday November 22, 2022

November 22, 2022 16min [...]

Tennille Thomas2022-11-16T10:25:12+10:0021/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Burpee, Clean and Jerk, Pull Up, Push-Up, Run, Toes to bar|

Monday November 21, 2022

November 21, 2022 [A] [...]

Tennille Thomas2022-11-16T10:24:10+10:0020/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, double unders, KB Swings|

Saturday November 19, 2022

November 19, 2022 Partner [...]

Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|

Friday November 18, 2022

November 18, 2022 [A] [...]

Tennille Thomas2022-11-10T09:56:16+10:0017/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back rack thrusters, Bike, DB Bulgarian Split squat, Glute bridge with WB, Row, Run, Ski|

Thursday November 17, 2022

November 17, 2022 [A] [...]

Tennille Thomas2022-11-10T09:55:03+10:0016/11/2022|Categories: Gymnastics, Uncategorized|Tags: Banded chest to bar pull up, Banded pull up, Banded strict C2B Pull up, Banded Strict Pull up, DB Pull over, High elbows ring row, Push-Up, Tabata, Weighted chin up|

Wednesday November 16, 2022

November 16, 2022 Every [...]

Tennille Thomas2022-11-10T09:53:43+10:0015/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Echo Bike, Row, Wall balls|