tennille.thomas@crossfitbrisbane.net

Saturday November 27, 2021

November 27, 2021 "Hortman" [...]

Tennille Thomas2021-11-17T10:04:21+10:0026/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Muscle-ups, Run, Squats|

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Friday November 26, 2021

November 26, 2021 Squat [...]

Tennille Thomas2021-11-17T10:03:21+10:0025/11/2021|Categories: Weightlifting|Tags: Squat snatch|

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Thursday November 25, 2021

November 25, 2021 Each [...]

Tennille Thomas2021-11-17T10:02:12+10:0024/11/2021|Categories: Metabolic Conditioning|Tags: Bike, Row|

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Wednesday November 24, 2021

November 24, 2021 15-12-9 [...]

Tennille Thomas2021-11-17T10:00:31+10:0023/11/2021|Categories: Weightlifting|Tags: Power Cleans, Thrusters|

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Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

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Monday November 22, 2021

November 22, 2021 Every [...]

Tennille Thomas2021-11-17T09:58:02+10:0021/11/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, EMOM, Lateral burpee over the bar|

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Saturday November 20, 2021

November 20, 2021 In [...]

Tennille Thomas2021-11-28T11:07:11+10:0019/11/2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks|

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Friday November 19, 2021

November 19, 2021 Milko [...]

Tennille Thomas2021-11-09T13:11:34+10:0018/11/2021|Categories: Weightlifting|Tags: Milko Tokola Snatch Pull Complex, Snatch from low hang, Snatch high pull, Snatch high pull from low hang|

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Thursday November 18, 2021

November 18, 2021 Part [...]

Tennille Thomas2021-11-09T13:10:19+10:0017/11/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Devil Press, Squat Clean, Toes to bar|

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Wednesday November 17, 2021

November 17, 2021 Back [...]

Tennille Thomas2021-11-09T13:09:07+10:0016/11/2021|Categories: Weightlifting|Tags: Back Squat|

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